Prevent Osteoporosis with Vitamin C This vitamin is crucial for repair and growth of all of the body’s tissues, including bone. Menopausal women are at increased risk of bone loss. Vitamin C is important for collagen production, one of the skin’s most abundant proteins that provides support and strength to our skin. Wound repair is [...]

Going through menopause is a tough experience for any woman. But fear not. There are many natural alternatives that will help relieve your symptoms and leave you feeling rejuvenated. Progressive Relaxation In progressive relaxation, lying on your bed or sitting comfortably in a chair, you focus on alternately tensing and relaxing your muscles. Focus on separate [...]